Cognitive Behavioral Therapy for Insomnia CBT-I: An Overview
Detailed history of patient is necessary, including patients premorbid personality. Here are some basic tenets of sleep hygiene that anyone coping with sleep issues may find helpful. CBT-I is often provided by a doctor, counselor, therapist, or psychiatrist trained in this form of treatment. Practitioners with experience in CBT-I can be found through professional organizations …
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