Sober living

One study found that excessive sugar consumption may impact the brain in a way that makes people under stress more vulnerable to ongoing sugar cravings. Finally, eating sugary foods can help to boost serotonin levels in the brain, which can help to reduce cravings for alcohol and can help to improve mood. Eating sugary foods …

Sugar intake and craving during alcohol withdrawal in alcohol use disorder inpatients Read More »

Detailed history of patient is necessary, including patients premorbid personality. Here are some basic tenets of sleep hygiene that anyone coping with sleep issues may find helpful. CBT-I is often provided by a doctor, counselor, therapist, or psychiatrist trained in this form of treatment. Practitioners with experience in CBT-I can be found through professional organizations …

Cognitive Behavioral Therapy for Insomnia CBT-I: An Overview Read More »

Of all of the negative things you can do and say during a conflict, the worst may be contempt. Gottman has found that it is the top predictor of divorce.3 Contemptuous remarks are those that belittle your partner. It can also include nonverbal behavior like rolling your eyes or smirking. Such behavior is extremely disrespectful, …

Conflict Avoidance: Why It’s Harmful, How to Overcome It & More Read More »

Over the course of a year, short-term programs can treat more patients than long-term residential facilities. The American International School of Jeddah told her that her son couldn’t come back. His behavior was so severe that MacDonald started to look for residential treatment back in the U.S. The clinical trial enrolled 930 people in five …

Treatment and Recovery National Institute on Drug Abuse NIDA Read More »